Work With Me

Podcast Guest Spot

Interested in being a guest on my Wake Up Ready podcast? I'd love to spend 30 minutes recording an episode on a health topic of YOUR CHOICE that is near & dear to your heart. My focus is to spread as much valuable health-related information as possible to listeners.

Please fill out the Podcast Guest Inquiry form and I'll respond via email within 24-48 hours.

Group Fitness

Tuesday's at 5:30pm for TRX at J.Gil Fitness studio in Champaign, IL
Saturday's at 8:30am for a free walking group leaving from New Life Church of Faith in Homer, IL
COMING SOON: $5 drop-in beginner, low-impact, zero equipment classes in Homer, IL
Contact me to a hire a group fitness instructor for your event