Work With Me

Podcast Guest

 

Interested in being a guest on the Wake Up Ready podcast? I'd love to spend 30 minutes recording an episode on a health topic of YOUR CHOICE that is near & dear to your heart.  My focus is to spread as much valuable health-related information as possible to listeners.

Please fill out the Podcast Guest Inquiry form and I'll respond via email within 24-48 hours. 

Group Fitness

  • Saturday's at 8:15am for a free 15-minute stretch/mobility sesh at the Heritage Elementary School track in Homer, IL
     
  • Saturday's at 8:30am for a free 30-min walking group at the Heritage Elementary School track in Homer, IL
     
  • COMING SOON: Beginner, low-impact, zero equipment classes in Homer, IL
     
  • Contact me to hire a group fitness instructor for your event